Close our eyes and watch the heartbeat and breath, we will breathe through the nose and exhale through all the anxieties and fears and everything that does not empower us and relax us. We exhale inside of us. Now imagine that in front of your nose there is a blue ball of light and you start breathing it into the diaphragm into your upper abdomen where the anxiety and fear sit where the external things like fear anxiety Anxiety and restlessness worry and all the things that bring you out of the balance sit inside the solar plexus and inside the heart. Let's focus on the diaphragm area. Imagine putting a blue light in the diaphragm and exhaling all the fear of anxiety and external chaos. Breathe through a blue light nose into the stomach and slowly the blue light fills the entire stomach with blue light. Keep breathing blue light from the nose to the diaphragm and into the abdomen and exhale the fear and anxiety of sitting there.
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